What is the secret to good mental health?
We cannot separate mental and physical health. However, many have been slower to adopt the concept that mental wellbeing is something you can work at, like physical fitness. Awareness of common mental illness and understanding of lifestyle changes that can be employed can significantly improve a person’s mental well-being.
Join Coach Candee and Coach Hasmin Miroy this Saturday, 01 September, 5pm at D’ Cup Coffee Republic for FREE Coaching for Mental Wellness — learn more about Mental Health and some of the lifestyle changes that can benefit both body and mind.
Call 0917.586.1661 for more information.
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