Depression is one of the 4 most common Mental Illness among Filipinos. Depression drains the sufferer’s energy, hope and drive. More often, it is difficult for the person to take the steps that will help improve the condition.
But while overcoming depression isn’t easy to deal with, it’s far from impossible. You can’t just allow yourself to “snap out of it” and you do have more control than you realize—even if your depression is severe and stubbornly persistent, there is hope!
The key is to start small with steps and build from there. Feeling better takes time and it will not happen overnight but you can get there by making positive choices for yourself each day.
Another significant decision to be made is to get help and support. Life Coaching is the best way to begin with. The focus of life coaching mental helping an individual be functional regardless of mental condition. Mental illness should never cripple a person to set vision and achieve goals.
Attend Life Coaching for Mental Wellness @ D’ Cup Coffee Republic and get valuable insights on dealing, handling and managing depression. Understand how being part of support group can help improve a sufferer’s condition.
This is a FREE TALK and labor of love of the Certified Life Coaches of The Life Coach Training Institute. Your generous order of food and beverage is requested to bless the venue.
Contact Coach Rezzhel Sanchez thru 0917.586.1661 for more information.